Vegemite is a thick, black unfold made out of leftover brewers’ yeast extract with varied vegetable and spice components. It’s a fashionable meals in Australia and New Zealand and is usually eaten on toast, crackers, or sandwiches. Vegemite has a powerful, salty, barely bitter style and is commonly described as an acquired style.
Vegemite is an efficient supply of nutritional vitamins B1, B2, B3, and B9, in addition to niacin, folate, and riboflavin. It is usually a great supply of iron and zinc. Vegemite has been proven to have a number of well being advantages, together with lowering the danger of coronary heart illness, stroke, and a few kinds of most cancers. It will possibly additionally assist to enhance cognitive perform and cut back stress ranges.
