Tensor fasciae latae (TFL) ache is a standard situation that may trigger ache and discomfort on the surface of the hip and thigh. The TFL is a muscle that runs alongside the surface of the thigh and helps to stabilize the hip joint. When the TFL is tight or infected, it may possibly trigger ache that’s aggravated by actions similar to strolling, working, or climbing stairs.
There are a variety of various methods to stretch the TFL. One easy stretch is to lie in your again along with your knees bent and your ft flat on the ground. Then, gently pull your proper knee in direction of your chest and maintain for 30 seconds. Repeat on the opposite facet.
