Overcoming the worry of curler coasters requires a mix of cognitive and behavioral methods. Cognitive methods contain altering the way in which you concentrate on curler coasters, whereas behavioral methods contain steadily exposing your self to them.
One cognitive technique is to problem your destructive ideas about curler coasters. As an alternative of considering “I’ll die,” attempt to suppose “It is a secure journey and I’ll have enjoyable.” One other cognitive technique is to give attention to the optimistic elements of curler coasters, resembling the fun and pleasure. Lastly, you’ll be able to attempt to distract your self out of your worry by specializing in one thing else, such because the surroundings or the individuals round you.
