Flexing your pecs, or pectoral muscle tissues, is an effective way to point out off your physique and enhance your posture. It may possibly additionally make it easier to to extend your energy and vary of movement in your shoulders and chest.
To flex your pecs, arise straight along with your ft shoulder-width aside. Place your palms in your hips, along with your elbows out to the perimeters. Inhale deeply and increase your chest, pushing your shoulders again and down. Exhale slowly and squeeze your pecs collectively, bringing your elbows ahead and down. Maintain the contraction for just a few seconds, then loosen up and repeat.
