Peanuts, also called groundnuts or goobers, are a kind of legume native to South America. They’re a well-liked snack meals and are sometimes utilized in cooking and baking. Peanuts are a superb supply of protein, fiber, and wholesome fat. They’re additionally a superb supply of nutritional vitamins and minerals, together with niacin, vitamin E, and magnesium.
Peanuts could be eaten in quite a lot of methods. They are often eaten uncooked, roasted, or boiled. They may also be used to make peanut butter, peanut oil, and different merchandise. Peanuts are a flexible meals that may be loved in many alternative methods.
