The center chakra, or anahata in Sanskrit, is among the seven foremost chakras within the physique. It’s situated within the heart of the chest and is related to the factor of air. The center chakra is liable for our capacity to like and be liked, in addition to our sense of compassion and empathy. When the guts chakra is open, we’re capable of join with others on a deep stage and expertise a way of peace and well-being.
There are lots of alternative ways to open the guts chakra. A few of the simplest strategies embody:
