EFT (Emotional Freedom Strategies) is a self-help method that makes use of tapping on particular meridian factors on the physique to launch detrimental feelings and promote emotional well-being. A model can be utilized as a software that can assist you find these meridian factors precisely.
EFT has been proven to have quite a few advantages, together with lowering stress, nervousness, and melancholy; enhancing sleep; and boosting temper. It’s a easy and easy-to-learn method that may be carried out wherever, making it a precious software for managing emotional well being.
