Legumes are a sort of plant that features beans, lentils, and peas. They’re a superb supply of protein, fiber, and nutritional vitamins. The phrase “legume” comes from the Latin phrase “legumen”, which implies “seed”.
Legumes have been an vital a part of the human weight loss plan for hundreds of years. They had been first domesticated within the Center East round 10,000 years in the past. Legumes are actually grown everywhere in the world and are a staple meals in lots of cultures.
