Ankle taping is a typical observe in Jiu-jitsu to stop and assist ankle accidents. It entails wrapping athletic tape across the ankle and foot in a particular sample to supply stability and scale back the danger of sprains, strains, and different accidents.
Ankle accidents are frequent in Jiu-jitsu as a result of high-impact nature of the game and the frequent use of takedowns and grappling strategies. Taping the ankles might help to stop these accidents by offering further assist and stability to the joint. It could actually additionally assist to scale back ache and swelling if an damage does happen.
