Hacky sack, also called footbag, is a recreation and leisure exercise that includes maintaining a weighted beanbag or fabric bag within the air utilizing solely the toes, head, and shoulders. The sport is often performed with two or extra folks, who take turns kicking the hacky sack to one another, maintaining it within the air so long as potential.
Hacky sack is a good way to enhance coordination, agility, and cardiovascular well being. It is usually a social exercise that may be loved by folks of all ages and ability ranges. The sport will be performed anyplace, making it a handy and accessible type of train.
