Plantar fascia is a thick band of tissue that runs alongside the underside of the foot from the heel to the toes. It helps the arch of the foot and absorbs shock when strolling or operating. Plantar fasciitis is a typical situation that happens when the plantar fascia turns into infected. This will trigger ache within the heel and arch of the foot, and it could make it troublesome to stroll or run.
Plantar fasciitis is usually attributable to overuse, equivalent to from standing or strolling on laborious surfaces. It can be attributable to sporting footwear that don’t present sufficient assist. Therapy for plantar fasciitis sometimes entails relaxation, ice, and stretching. In some instances, surgical procedure could also be mandatory.
