Falling asleep quick on Christmas Eve could be a problem for many individuals. The thrill of the vacation, mixed with the hustle and bustle of getting ready for Christmas Day, could make it troublesome to wind down and get an excellent night time’s sleep. Nonetheless, there are some things you are able to do to assist your self go to sleep shortly and simply on Christmas Eve.
First, it is very important create a calming bedtime routine. This might embody taking a heat tub, studying a guide, or listening to calming music. It’s also essential to keep away from caffeine and alcohol earlier than mattress, as these substances can intervene with sleep.
