Calisthenics is a type of train that makes use of body weight as resistance. It may be completed wherever, requires no gear, and is appropriate for individuals of all health ranges. Calisthenics workout routines can be utilized to enhance power, flexibility, endurance, and coordination.
Calisthenics has been round for hundreds of years. The traditional Greeks and Romans used calisthenics as a part of their army coaching. Within the nineteenth century, calisthenics was launched to Europe and the US, the place it turned widespread as a type of bodily training. At this time, calisthenics is practiced by individuals everywhere in the world.
