A backhand spring is a gymnastic transfer that entails leaping backwards with one leg prolonged behind the physique and the opposite leg bent on the knee, then switching legs in mid-air and touchdown on the primary leg.
Backhand springs are sometimes utilized in gymnastics routines, they usually will also be used to enhance steadiness, coordination, and energy. They’re a difficult transfer to grasp, however they are often very rewarding when you get the hold of them.
