Getting sufficient protein is crucial for good well being. Protein is a nutrient that’s used to construct and restore tissues, make enzymes and hormones, and transport vitamins and oxygen all through the physique. The beneficial every day consumption of protein is 0.8 grams per kilogram of physique weight, or about 120 grams for a 150-pound particular person. Nevertheless, some individuals might have extra protein, equivalent to athletes, pregnant girls, and people who find themselves recovering from an damage or sickness.
There are various other ways to get sufficient protein in your weight-reduction plan. Good sources of protein embrace meat, poultry, fish, eggs, dairy merchandise, beans, lentils, nuts, and seeds. It’s also possible to get protein from protein powders and dietary supplements. Nevertheless, you will need to discuss to your physician earlier than taking any protein dietary supplements, as they will have unwanted side effects.
