A chilena is a kind of bicycle trick in BMX and mountain biking. It’s carried out by lifting the rear wheel of the bicycle up over the rider’s head and rotating it 360 levels. The chilena is a tough trick to grasp, however it may be very spectacular when finished accurately.
The chilena was invented by Chilean BMX rider Francisco “Chaleco” Morales in 1987. Morales was impressed by the same trick that he noticed carried out by a bike rider. He tailored the trick to BMX and named it after his house nation.
The chilena is a well-liked trick in BMX and mountain biking competitions. It’s typically used to impress judges and spectators. The chilena can be used to realize a bonus over different riders in a race.
1. Steadiness
Steadiness is important for performing a chilena. The rider should have the ability to preserve the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over their head. This requires a mix of core energy, leg energy, and coordination.
- Core energy is essential for conserving the bicycle balanced back and forth. The rider should have the ability to interact their core muscular tissues to maintain the bicycle from tipping over.
- Leg energy is essential for lifting the rear wheel up over the rider’s head. The rider should have robust legs to have the ability to generate the ability wanted to carry the bicycle.
- Coordination is essential for transferring the bicycle and the rider’s physique in a fluid movement. The rider should have the ability to coordinate their actions so as to preserve the bicycle balanced and to rotate the rear wheel 360 levels.
Steadiness is a key part of performing a chilena. With out stability, the rider wouldn’t have the ability to preserve the bicycle upright or to rotate the rear wheel 360 levels.
2. Coordination
Coordination is important for performing a chilena. The rider should have the ability to transfer their physique and the bicycle in a fluid movement so as to preserve the bicycle balanced and to rotate the rear wheel 360 levels.
There are a variety of various methods to enhance coordination. A method is to follow the chilena usually. One other method is to follow different actions that require coordination, reminiscent of dancing or taking part in a musical instrument.
Coordination is a key part of performing a chilena. With out coordination, the rider wouldn’t have the ability to preserve the bicycle upright or to rotate the rear wheel 360 levels.
3. Timing
Timing is essential for performing a chilena. The rider should time their actions exactly so as to rotate the rear wheel 360 levels. If the rider’s timing is off, they won’t be able to finish the trick.
There are a variety of things that may have an effect on the rider’s timing. These embrace the velocity of the bicycle, the peak of the impediment, and the wind circumstances. The rider should have the ability to regulate their timing based mostly on these components.
Riders can enhance their timing by working towards the chilena usually. They will additionally follow different actions that require exact timing, reminiscent of taking part in a musical instrument or dancing.
Timing is a key part of performing a chilena. With out exact timing, the rider won’t be able to finish the trick.
Regularly Requested Questions on How To Do A Chilena
Listed here are some often requested questions on how one can do a chilena:
Query 1: What’s an important factor to recollect when doing a chilena?
Crucial factor to recollect when doing a chilena is to maintain your stability. You should have the ability to preserve the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over your head. This requires a mix of core energy, leg energy, and coordination.
Query 2: How can I enhance my stability for doing a chilena?
There are a variety of the way to enhance your stability for doing a chilena. A method is to follow the chilena usually. One other method is to follow different actions that require stability, reminiscent of dancing or taking part in a musical instrument.
Query 3: What’s one of the simplest ways to follow doing a chilena?
One of the simplest ways to follow doing a chilena is to start out by working towards on a flat floor. After getting mastered the fundamentals, you may then begin working towards on an incline or on a ramp.
Query 4: What are some frequent errors that folks make when doing a chilena?
Some frequent errors that folks make when doing a chilena embrace:
- Not conserving their stability
- Not lifting the rear wheel up excessive sufficient
- Not rotating the rear wheel 360 levels
Query 5: What are some suggestions for doing a chilena?
Listed here are some suggestions for doing a chilena:
- Begin by working towards on a flat floor
- Preserve your stability
- Elevate the rear wheel up excessive sufficient
- Rotate the rear wheel 360 levels
Query 6: What are the advantages of doing a chilena?
There are an a variety of benefits to doing a chilena. These advantages embrace:
- Improved stability
- Improved coordination
- Improved timing
These are only a few of the often requested questions on how one can do a chilena. When you have some other questions, please be happy to ask within the feedback beneath.
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Transition to the subsequent article part:
Now that you know the way to do a chilena, you can begin working towards and impressing your pals!
Recommendations on How To Do A Chilena
The chilena is a tough BMX and mountain biking trick to grasp, however it may be very spectacular when finished accurately. Listed here are a number of suggestions that will help you learn to do a chilena:
Tip 1: Begin by working towards on a flat floor.
After getting mastered the fundamentals of the chilena, you may then begin working towards on an incline or on a ramp.
Tip 2: Preserve your stability.
Crucial factor to recollect when doing a chilena is to maintain your stability. You should have the ability to preserve the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over your head.
Tip 3: Elevate the rear wheel up excessive sufficient.
With the intention to full the chilena, it is advisable to carry the rear wheel up excessive sufficient to rotate it 360 levels.
Tip 4: Rotate the rear wheel 360 levels.
The ultimate step of the chilena is to rotate the rear wheel 360 levels. This requires exact timing and coordination.
Tip 5: Apply usually.
One of the simplest ways to learn to do a chilena is to follow usually. The extra you follow, the higher you’ll change into at it.
Abstract of key takeaways or advantages:
- By following the following tips, you may learn to do a chilena and impress your pals.
- The chilena is a tough trick to grasp, however it’s positively potential with follow.
- The chilena is a good way to enhance your stability, coordination, and timing.
Transition to the article’s conclusion:Now that you know the way to do a chilena, get on the market and begin working towards! With sufficient follow, it is possible for you to to grasp this spectacular trick.
Conclusion
The chilena is a tough BMX and mountain biking trick to grasp, however it may be very spectacular when finished accurately. On this article, we have now explored the steps concerned in performing a chilena, in addition to some suggestions that will help you learn to do it.
By following the guidelines on this article, you may learn to do a chilena and impress your pals. The chilena is a good way to enhance your stability, coordination, and timing. So what are you ready for? Get on the market and begin working towards!
